aracter. ?show wisdom and maturity. ?don't be afraid to say no. ?third,just refuse politely. ?just communicate clearly. ?be sincere and sympathetic. ?just look the person in the eye. ?just slowly shake your head. ?say,"i'd like to say yes but i can't." ?a true friend will understand. ?a kind person can handle it ok. ?only a selfish few will get upset. ?fourth,don't feel guilty. ?don't beat yourself up. ?don't let saying no upset you. ?you're dong the right thing. ?you're doing the smart thing. ?you're saving yourself lots of trouble. ?sometimes you have to do it. ?sometimes you have no choice. ?refusing favors is part of life. ?in conclusion,just do it! ?just practice saying no. ?memorize the following rejections. ?i'm so sorry. ?i have to say no. ?i have no time today. ?now,i have to go. ?now,i must say no. ?sorry,no more for today.(thank you.) 更多范文，敬请登陆范文大全网（******）！ ……………………